How to manage stress during Board exams?

How to manage stress during Board exams?


Board exams are a critical juncture in the academic journey of students, often determining their future prospects. However, this pressure can cause significant stress for students. Stress during exams can have negative effects on a student's mental and physical well-being, as well as their academic performance.


One of the primary reasons for stress during board exams is the high stakes attached to the outcome. A student's future opportunities, such as college admissions or career prospects, may hinge on their performance in these exams. This added pressure can cause anxiety and stress that can affect a student's ability to focus and perform well.


Another source of stress during board exams is the intense competition. With so many students vying for limited opportunities, the pressure to perform can be intense. The comparison with others and the constant need to compete can be overwhelming and lead to stress.


To combat exam stress, students can practice stress-management techniques such as deep breathing, meditation, exercise, and proper sleep. It is also important to adopt healthy habits, such as eating nutritious meals, avoiding excessive caffeine and sugar, and limiting screen time.


Additionally, students should set realistic expectations and focus on the process rather than the outcome. They should avoid cramming and instead adopt a well-structured study plan that includes regular breaks. It's also crucial for students to seek support from friends, family, teachers, or counselors if they're feeling overwhelmed.


In conclusion, board exams can cause significant stress for students. However, by adopting stress-management techniques, practicing healthy habits, and seeking support, students can mitigate the effects of stress and perform to the best of their ability.


Father LeBlond School, school in Siliguri wishes all the best to students for their board exams and wish they come out with flying colors and all the best for their future ahead!

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